THERAPEUTIC APPROACH

I offer client-centered talk therapy services to adults. My approach is empathic, nonjudgemental, and primarily informed by relational psychotherapy and mindfulness principles. This means that together we pay close attention to what comes up in the present moment, unearth unconscious tendencies, and take note of the ways in which long-standing behavioural patterns and coping strategies may no longer be serving you.

I am conscious of the ways that systemic oppression, marginalization, and racism impact mental health, and I operate from an anti-oppressive, feminist framework. My practice embraces all genders, sexual orientations and is queer, trans and non-binary positive; everyone is welcome. I enjoy working with individuals on a wide range of psychological and emotional issues and bring to my therapeutic practice extensive experience working with LGBTQ-identified folks, artists, educators, leaders, students, and older adults navigating complex issues.

AREAS OF FOCUS

Anxiety / Depression / Stress / Sexuality & Gender Identity / Grief & Bereavement / Loss of Purpose / Shame / Fertility Issues / Career Direction / Intimacy / Relationship Issues / Trauma